Essential Marinade Recipes

Chili Lime Marinade 

  • 1 1/2 tbs fresh cilantro, chopped
  • 2 tbs honey or agave
  • 2 tbs water
  • 8 drops lime essential oil
  • 1 clove garlic, minced
  • 1 tbs lemon grass, minced
  • 1 tbs chili flakes
  • 1 1/2 tbs ginger
  • 2 tbs coconut oil

*Recommended with shrimp 

Indian Marinade

  • 1 cup plain whole-milk yogurt
  • 2 tbs coconut oil
  • 1 tsp ground cumin
  • 1 tsp ground turmeric
  • 1/2 tsp ground coriander
  • 1 drop cinnamon or clove essential oil

*Recommended with chicken 

Sweet & Sour Marinade

  • 1/2 cup balsamic vinegar
  • 1/2 cup honey
  • 1/2 cup light brown sugar, packed
  • 1/4 cup low-sodium soy sauce
  • 2 garlic cloves, minced
  • 8 drops wild orange essential oil

*Recommended with pork

Balsamic Rosemary Marinade

  • 1/2 balsamic vinegar
  • 1/4 cup olive oil
  • 1 tsp salt
  • 2 tsp pepper
  • 2 drops rosemary essential oil

*Recommended with beef

These recipes are taken from the summer 2014 issue of doTERRA’s living magazine.

Natural Citrus Dish Soap

Ingredients 

  • 2 cups liquid castile soap
  • 20 drops Lime essential oil
  • 8 drops Wild Orange essential oil
  • 6 drops Citrus Bliss blen

Instructions

  1. Fill a large clean bottle with castile soap; dilute according to directions if using concentrate.
  2. Add essential oils. Shake bottle before each use.
  3. add 1 to 2 tablespoons of soap to dish water for use.

You can find this recipe in the Winter 2014 issue of doTerra Living magazine, created by Heather Nelson.