List of Fruits and Vegetables for Amazing Energy and Health

Green Fruits and Vegetables

These foods have the phytochemicals sulforaphane and indoles, which both prevent cancer. They are also good for the circulatory system and have good vitamin B and minerals.

On this list of fruits and vegetables, the vitamin K in green foods also helps with vision, and with maintaining strong bones and teeth. Some of the yellower green vegetables have carotenoids lutein and zeaxanthin that help to prevent cataracts and eye disease, as well as osteoporosis.

You can also learn about:

See more at: www.vegan-nutritionista.com

Can Essential Oils Be Taken Internally?

Are essential oils safe for internal use? Can every oil be used internally? Are there actually health benefits from using oils this way?  These questions have been topics of growing debate among the essential oil community for many years. While dōTERRA appreciates the value of historical application models, we also recognize the value of the growing library of essential oil research. The truth is, essential oils are powerful medicinal agents capable of transforming health in an all-natural way. Many essential oils are safe for internal use. Excluding this method of application would eliminate perhaps the most powerful mode of administration. The ever-expanding body of essential oil research continues to confirm the safety of internal application and validate its many therapeutic uses.

 

– See more at: doterrablog.com