Healthy Patriotic Popsicles

Ingredients and Supplies 


  • 2 cups fresh strawberries
  • 2 cups fresh blueberries
  • 6 oz fat free greek yogurt
  • popsicle molds
  • popsicle sticks



Berry Sauce 

  1. In two separate saucepans bring blueberries and strawberries to boil with a 1/2 cup of water in each pan. Partially cover pans and reduce to a simmer for 5 minutes until berries are saucy.
  2. Remove from heat and puree each sauce separately in a blender. Transfer the sauces to airtight containers and store in the fridge until cooled.


  1. Fill pop molds 1/3 with blueberry sauce. Plasce in freezer until frozen.
  2. Fill the next section of the mold with yogurt, leaving room for the strawberry sauce. Return to freezer until frozen.
  3. Fill remaining space with strawberry sauce and insert sticks until they reach the yogurt layer. Return to freezer until frozen.


Share this article!

Speak Your Mind