Essential Oil Mouthwash

Regular mouthwash can be made with chemicals and alcohol that may freshen breath in the short term, but kills the good bacteria in your mouth. Essential oils are a natural alternative without harmful side effects. Try this simple recipe:

  • 5-10 drops of Wintergreen or Peppermint essential oil
  • 2 cups filtered or distilled water
  • Dark glass bottle (It preserves the oils and protects them from the effects of light)

 

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