Essential Oils To Reduce Scarring

  • Helichrysum- helps cells regenerate and also helps with pain relief
  • Geranium- promotes blood circulation and skin elasticity
  • Frankincense- anti inflammatory, helps protect existing cells and promote new cell growth
  • Lavender- has skin rejuvenating/regenerative properties
  • Myrrh- anti inflammatory and improves skin elasticity

Blend a few drops of oils of your choosing with a carrier oil and add to a glass rollerball. Apply as needed until appearance of scars fade.


8 Things You May Not Know About Breast Cancer

An estimated 232,670 U.S. women will be diagnosed with breast cancer in 2014,
and roughly 40,000 will die of the disease. Only one other cancer—lung—kills
more women. But unlike lung cancer, breast cancer has no obvious cause. Here’s
what you may not know.

Click HERE to read What You May Not Know About Breast Cancer from Nutrition Action Health Letter.

Essential Marinade Recipes

Chili Lime Marinade 

  • 1 1/2 tbs fresh cilantro, chopped
  • 2 tbs honey or agave
  • 2 tbs water
  • 8 drops lime essential oil
  • 1 clove garlic, minced
  • 1 tbs lemon grass, minced
  • 1 tbs chili flakes
  • 1 1/2 tbs ginger
  • 2 tbs coconut oil

*Recommended with shrimp 

Indian Marinade

  • 1 cup plain whole-milk yogurt
  • 2 tbs coconut oil
  • 1 tsp ground cumin
  • 1 tsp ground turmeric
  • 1/2 tsp ground coriander
  • 1 drop cinnamon or clove essential oil

*Recommended with chicken 

Sweet & Sour Marinade

  • 1/2 cup balsamic vinegar
  • 1/2 cup honey
  • 1/2 cup light brown sugar, packed
  • 1/4 cup low-sodium soy sauce
  • 2 garlic cloves, minced
  • 8 drops wild orange essential oil

*Recommended with pork

Balsamic Rosemary Marinade

  • 1/2 balsamic vinegar
  • 1/4 cup olive oil
  • 1 tsp salt
  • 2 tsp pepper
  • 2 drops rosemary essential oil

*Recommended with beef

These recipes are taken from the summer 2014 issue of doTERRA’s living magazine.

Hand Lotion – Citrus Bliss


This product is conveniently packaged for an on-the-go aromatic experience which is great for hand bags! This lotion will support antioxidants, botanicals and humectants.


The scent is light, uplifting with a kiss of vanilla and a bouquet of citrus essential oils as an invigorating blend for proper skin hydration.

TriEase – Natural Allergy Reliever


This is a new natural allergy alternative which will protect against seasonal and environmental elements that will promote a healthier respiratory system when you need it most. Each softgel will contain equal parts of Lavender, Lemon and Peppermint essential oils. This is known for their ability to maintain clear and breathing at ease and a healthier inflammatory response when combined together.

Key Features

  • Cleanses overall bodily systems and functions.
  • Support and provide both balancing effects internally and externally.

Zendocrine Detoxification Blend


dōTERRA’s Zendocrine essential oil blend is a proprietary blend of therapeutic-grade essential oils which will consist different varieties such as clove, grapefruit, rosemary, and geranium which has been studied for support of the cleansing organs of the body. The blend is formulated to be used individually or in combination with the Zendocrine botanical extract complex.

Throughout daily living of eating, breathing along with coming in contact with our environment through our skin, our bodies are exposed to numerous toxins and microbial pathogens. One of the primary functions of vital organs is to act as protective filters against such harmful agents. The largest organ of the body, the skin, has a primary protective function against toxic exposure and infection.

Listed below are the key benefits of the detoxification blend.

  • Supports a healthy cleansing and filtering of organs in our body such as kidneys, colon, lungs and our skin.
  • Supports normal self-detoxification functions of the cleansing organs.

Natural Sunscreen

This is a great recipe for natural, homemade sunscreen. Protect your skin from the midsummer sun without harsh chemicals.

Painful Joints? Dr. Paul Winterton Recommends:

3 Drops Frankincense Essential Oil

3 Drops Marjoram Essential Oil

1 Veggie Cap

Put the oils in the veggie cap and swallow with water. Do this 3 times a day, and feel new.


Essential Oil Mouthwash

Regular mouthwash can be made with chemicals and alcohol that may freshen breath in the short term, but kills the good bacteria in your mouth. Essential oils are a natural alternative without harmful side effects. Try this simple recipe:

  • 5-10 drops of Wintergreen or Peppermint essential oil
  • 2 cups filtered or distilled water
  • Dark glass bottle (It preserves the oils and protects them from the effects of light)


Healthy From The Inside Out

Take a look a this interesting video: “Join Dr. David Hill and Justin Harrison as they discuss the new 30 day cleansing model.”