Do you ever feel unsatisfied or tired after a meal, or are hungry only moments after you last ate? Most of us can relate to that feeling and it can be very frustrating when you are trying to control what you consume. – See more at: doterrablog.com
Green Fruits and Vegetables
These foods have the phytochemicals sulforaphane and indoles, which both prevent cancer. They are also good for the circulatory system and have good vitamin B and minerals.
On this list of fruits and vegetables, the vitamin K in green foods also helps with vision, and with maintaining strong bones and teeth. Some of the yellower green vegetables have carotenoids lutein and zeaxanthin that help to prevent cataracts and eye disease, as well as osteoporosis.
You can also learn about:
- The health benefits of seaweed
- My favorite green with kale nutrition
- The notorious health benefits of broccoli
- The creamy, velvety, delicious benefits of avocado
See more at: www.vegan-nutritionista.com
Are essential oils safe for internal use? Can every oil be used internally? Are there actually health benefits from using oils this way? These questions have been topics of growing debate among the essential oil community for many years. While dōTERRA appreciates the value of historical application models, we also recognize the value of the growing library of essential oil research. The truth is, essential oils are powerful medicinal agents capable of transforming health in an all-natural way. Many essential oils are safe for internal use. Excluding this method of application would eliminate perhaps the most powerful mode of administration. The ever-expanding body of essential oil research continues to confirm the safety of internal application and validate its many therapeutic uses.
– See more at: doterrablog.com